Dare2Move Boot Camp is an outdoor/indoor fitness program designed for you.
Maybe you're a beginner needing a jumpstart into a fitness program or maybe you're an advanced exerciser needing a challenge to push you to your next level of fitness. Dare2Move Boot Camp will take you there! The Dare2Move workout combines good old-fashioned exercise, camaraderie and fun with common-sense nutrition tips - resulting in weight loss, strength gains and cardiovascular endurance. Every day is a new workout and is carefully designed to inspire and educate you to produce incredible results. The best part about boot camp is that you'll laugh your way through the entire program!
Each day of Boot Camp is something different and is designed to work on various areas of the body
and mind to improve your overall health. My goal is to keep your body challenged and your mind interested at the same time. The outdoor training can include one or all of the following exercises:
- Static and rhythmic stretching
- Military/body weight drills
- Resistance training/dumbbells & tubing
- Group games/relays
- Track-speed training
- Jumping rope
- Running/Walking
- Calisthenics
- Plyometrics/agility drills
- Terrace/hill climbing
- Core training
- Partner drills
When I became pregnant, I never thought that I'd gain almost 50 pounds.
After delivery, much of the weight did not come off. Nursing seemed to pack on the pounds, not shed them. Exercise was
hard and sometimes embarrassing. When my daughter was nine months old, a friend told me about Karin's Boot Camp class.
She said she'd never felt better or more fit. I was desperate for anything, so I signed up.Through a combination of diet
and zealous dedication to Boot Camp, I not only took off the baby weight, but I'm back to the size I was in high school.
I no longer huff and puff when I exercise. I really enjoy it. The great thing about Boot Camp is that it remains challenging,
despite the significant improvement in my level of fitness. I still rely on Boot Camp to keep me in shape and to motivate me
to do the types of exercises that I'd never attempt on my own. Karin's class is an important aspect of my life.
I'm so appreciative of what it has done for me and for what it continues to do every week. - Rebecca P.
